Being healthy should be the primal instinct of a human being. I used to be very careless about my health but then I met an old friend who works at a gym and he made me understand that exercise is very important. I started running on treadmill and lost a good 2 pounds in a few weeks and my body has become more shaped and trimmed that I can even fit in my old Selena Quintanilla Quilted Black Jacket all thanks to my dear gym friend.